Watermelon

Welcome Summers With Watermelon Granita

INGREDIENTS:-

  • 1 medium-size Watermelon
  • 100 gms Sugar
  • Mint Leaves

DIRECTIONS:-

Step 1

Peel the skin of the fruit & slice the fruit into pieces.

Step 2

Blend this fruit & mint in a jar.

Step 3

You can use ready to use sugar syrup, else make it fresh.

Read More …

Caffeine

Health Benefits of Coffee

People usually sip cups of coffee every day. In fact, most of us love to start day with a cup of strong coffee. The fragrance of this drink make feel refreshed. But, have you ever thought about the health benefits of caffeine?

You must have read a coffee table book at least once in your life. So, today I thought to share the “Coffee Story” with you. Coffee beans travel a long way in the journey of being a brewed drink. That’s not all, even after offering a scuttle taste, strong fragrance and variety of flavours, this drink is often misunderstood. So, today I decided to wake you up with the goodness and medicinal values of coffee.

Read More …

Refrigerator

Five Essentials Tips To Keep Refrigerator Clean

Refrigerator – How to Keep it our of Odor

Step 1:

Switch off the fridge and unplug it before starting the cleaning process. Remove all the edibles from the refrigerator. This helps in cleaning the corners and cervices of the appliance.

Step 2:

Remove the racks and containers and soak them in the water diluted with washing powder. The racks must be washed after 5-10 minutes. This process removes tough stains. The regular cleaning of the refrigerator keeps the nutritional value of fruits and vegetables intact.

Read More …

Leafy Vegetables -Healthy secrets of Green

Leafy Vegetables -Healthy secrets of Green

Leafy Vegetables are not only food which is essential for living. But, also healthy eating habits are important than just eating. Human body work according to the food we eat. The healthier we eat, the healthier we will live. Enjoy the goodness of war vegetables and stay younger than age.

We intake vegetables in the form of curries and gravies. But, do you know rawness of the fresh vegetables is the best remedy on any disease. Also, the juicy extract of the roughly chopped veggies can keep you at the bay from several heart problems. Therefore, stop thinking and start eating fresh salads. As they keep you young at heart in all phases of the life.

Today, I have bought few secrets of the vegetables that will help you stay stronger than ever before.

Green Leafy Vegetables List

Drumstick Saujane ki fali
Drumstick is beneficial in cold and flu

Drumstick Flower

Drumstick is commonly referred as the saujane ki fali in the Northern India. This stick is grown largely in the Asian continent. The fresh green pulpy sticks are high on medicinal and nutritional values.

The flowers of drumsticks are white in color. You can include the sticks and the flower in the form of curries and gravy. Cooking method for this lush green leafy vegetable is similar to the cooking technique. Like you use to cook beans, asparagus and other green vegetables.

Medicinal values of Drumstick

Vitamin C in the drumsticks helps vanishing of cold & flu. The medicinal properties of this vegetable improves the working of the respiration system.

Drumsticks work as a natural blood purifier. This vegetable is rich in calcium, iron and vitamins. Enjoy the delicious recipes made of drumstick and drumstick flower for strengthening of the bones.

The anti-bacterial properties of drumstick reduce the risk of throat and chest infection. The anti-fungal quality keeps fungus infection away from the skin. The soup of drumstick is beneficial for the cancer patients. Also, the regular inclusion of drumstick soup reduces the risk of breast cancer in women by nearly 80 per cent.

Leafy Vegetables -Healthy secrets of Green
Eat your greens ~ spinach, broccoli, curly lettuce and asparagus. Healthy eating

Green Leafy Vegetables

People dislike eating green leafy vegetables. This is surely not a good habit. The fresh green vegetables keep us healthy from inside. The family of green vegetables is a big one. This includes spinach, cauliflower, cabbage and broccoli. There are other types of leafy vegetables such as kale, Bokchoy and asparagus.

Include the green leafy vegetables in your everyday diet and control the weight. These crunchy vegetables neither allow the body to put on extra fat nor let them burn large number of calories.  Leafy vegetables contain low calories. Hence, they manage the weight naturally.

Vegetable recipes you should never miss…

Read More …