As you get older, your body’s energy needs drop; at the same time, demands for some nutrients increase. Studies indicate some of these can slow the aging process.
While ageing is inevitable, many of the degenerative changes that prevail past middle age are not if preventive steps are taken.
Recent medical research confirms that good nutrition like anti-ageing diet food can prevent, or at least slow, such debilitating conditions as osteoporosis, diabetes, and heart disease. In fact, one report estimates that one-third to one-half of the health problems of people over the age of 65 are related to diet.
Recent medical research confirms that good nutrition can prevent, or at least slow, such debilitating conditions as osteoporosis, diabetes, and heart disease. In fact, one report estimates that one-third to one-half of the health problems of people over the age of 65 are related to diet.
A Proper nutrient is an important part of any “ageing-well” strategy. Seniors are the most poorly nourished group of all. There are many reasons for anti-aging diet food: A person’s appetite and the senses of taste and smell decline with age, making food considerably less appealing.Many older people experience difficulty chewing; in addition, heartburn, constipation, lactose intolerance, and other digestive problems increase with age and contribute to poor nutrition. Stomach acidity also declines with age, impairing absorption of nutrients.
Many older people experience difficulty chewing; in addition, heartburn, constipation, lactose intolerance, and other digestive problems increase with age and contribute to poor nutrition. Stomach acidity also declines with age, impairing absorption of nutrients.
The loss of a partner or difficulty in shopping or preparing meals may result in a person subsisting on tea, toast, sweets, canned soups, and other convenience foods that provide little nutrition. Also, a number of older people living on a fixed income usually cannot afford such nutritious foods as fresh fruits, vegetables, fish, and meat.
A person’s body composition changes with age, as muscle mass decreases, often due to disuse, and fatty tissue increases. Because metabolism slows down, fewer calories are required; experts estimate that the average person should consume 10 percent fewer calories for every decade after the age of 50. People who fail to cut back on food intake are likely to gain weight, increasing the risk of heart disease, diabetes, and osteoarthritis.
With increasing age, the body is less efficient in absorbing and using some nutrients; osteoporosis and other medical conditions common among older people also change nutritional needs. Consequently, an older person is likely to need extra amounts of the following essential nutrients.
- Calcium to prevent osteoporosis and maintain healthy bones.
- Vitamin D, which the body needs in order to absorb the calcium.
- Vitamin B-12 to build red blood cells and maintain healthy nerves.
- Zinc to help compensate for lowered immunity due to aging.
- Potassium, especially in the presence of high blood pressure or the use of diuretic drugs.
- Folic acid, a B vitamin, which the body uses to make DNA and red blood cells, may also help to lower blood levels of Homocysteine, a compound in the blood that has been associated with an increased risk of heart disease.
- Fiber to prevent constipation.
Interesting Facts About Longevity
- Japan has the longest life expectancy in the world. Yet people in the Okinawan Islands in southern Japan enjoy even longer and healthier lives than the average Japanese. Their diet secret? Lots of grains, vegetables, soy, and fish; less meat, poultry, and dairy. Coral calcium is the secret of the Okinawans longevity
- All people who follow a vegetarian diet and engage in the prudent lifestyle-also show that they enjoy increased life expectancy.
Antiageing Super Foods
Start right now by including their antioxidant-rich foods to your diet.
The monounsaturated fat in olive was largely responsible for the low rates of heart disease and cancer, Olive Oil also contains polyphenols, the powerful antioxidant that may help prevent age-related disease.
The age-defying powers of yogurt have never been proven directly, yogurt I rich in calcium, which helps stave off osteoporosis and contains good bacteria that help maintain gut health and diminish the incidence of age-related intestinal illness
Fish is an abundant source of omega-3 fats, which help prevent cholesterol buildup in arteries and protect against abnormal heart rhythms.
Cocoa, which is unusually rich in flavanols that help preserve the healthy function of blood vessels. Maintaining youthful blood vessels lower risks of high blood pressure, type 2 diabetes, kidney disease and dementia.
Nuts are rich sources of unsaturated fats, so they offer benefits similar to those associated with olive oil. They, re also concentrated source of vitamins, minerals, and other phytochemicals, including antioxidants.
Drinking alcohol in moderation protects against heart disease, diabetes, and age-related memory loss. Any kind of alcohol beverage seems to provide such benefits, but red wine has been the focus of much of the research. Red wine contains resveratrol, a compound that likely contributes to its benefits-and, according to animal studies, may activate genes that slow cellular ageing.
Compounds in blueberries mitigate inflammation and oxidative damage, which are associated with age-related deficits in memory and motor function.
Superfoods To Reverse The Ageing
Cruciferous vegetables like cabbage, cauliflower, kale, brussels sprouts, they are great because they have chemicals in them that help detoxify the body and prevent cancer.
A powerful source of protein. Egg contain choline, a B vitamin shown to reduce inflammation in the brain, which may lessen the change of developing Alzheimer’s. And these protein powerhouses protect your bones and fight frailty. Antioxidants and other nutrients in egg yolks help prevent muscular degeneration, the leading cause of blindness, and protect the retina from UV sun damage.
Beets help dilate blood vessels, which improves blood flow throughout the body. They’re also packed with iron, which helps deliver oxygen throughout the body and warm off anemia.
Packed with lycopene, a red carotene that’s extremely protective against colon, lung, skin, and prostate cancers. It’s also been shown to lower the risks of heart disease, cataract, and macular degeneration.