vegetables
vegetables

Vegetables

Vegetables are parts of plants that are consumed by humans as part of a meal having uncountable health benefits. It contains essential nutrients and one of the crucial nutrients the body needs is protein.

Protein is used to transport hemoglobin that carries oxygen to all the cells of our body. Here are some vegetables that you need to know are high in protein. Hope you like this information as you did like the previous one Asafoetida – Kitchen Ingredients With Medicine Properties.

Asparagus

A popular vegetable with high nutrient content, asparagus is one rich source of protein along with copper, magnesium, phosphorus, manganese, and B vitamins. It can be grilled, boiled, steamed or pan-fried.

Cauliflower

Like broccoli, cauliflower provides a high amount of protein for the number of calories. this vegetable can be adapted to a variety of recipes.

Kale

Kale is another great source of plant-based protein. It contains phenolic compounds that give them antioxidant properties. You can easily steam, boil or saute kale and consume on a daily basis.

Spinach

It is believed to be one of the most nutrient-based leafy green vegetables you can eat. Spinach is said that protein accounts for thirty percent of its calories along with essential amino acids.

Broccoli

Broccoli delivers a fair amount of protein and zero fat and fewer calories. It makes for a great food full of vitamins, minerals, and antioxidants that promote a healthy body.

Peas

Peas are a good source of vegetable protein along with having a decent amount of fiber. These tiny pearls are low in fat and have zero cholesterol. Add peas to curries, salads and all things good!

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