Yogurt – Healthful Food + Useful Source Of Minerals And Vitamins

Yogurt  Fermentation is allowed to proceed until the desired acidity is reached, next is to stop by cooling the yogurt to refrigerator temperature. A mixed culture of Lactobacillus bulgaricus and Streptococcus thermophilus consumes the milk sugar, or lactose, for energy and excretes lactic acid, which curdles the milk. The finished product reflects the fat, mineral, and vitamin content of the raw material, …

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Apple – Low Calorie High Fiber Antioxidant Ideal Snack

APPLE A fresh apple is an ideal snack, easy to carry, flavorful, filling, and low in calories. The fruit is eaten fresh or cooked in myriad ways-baked into pies, crisps, and tarts; added to poultry stuffing; and made into jelly, apple butter and sauce. Apple cider vinegar is an ingredient in many salad dressings. Pasteurized juice and fresh pressed cider …

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Alcoholism – Nutritional Effects Of Alcoholism

  ALCOHOLISM:- The term alcoholism is defined as chronic drinking that interferes with one’s personal, family, or professional life. While an occasional drink is not likely to be harmful NUTRITIONAL EFFECTS Alcoholism can lead to malnutrition, not only because chronic drinkers tend to have poor diets, but also because alcohol alters digestion and metabolism of most nutrients. Severe thiamine deficiency is extremely common, as …

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Lemons In Everyday Use- Reason To Eat Them Daily

ABOUT LEMONS Lemons are one of the healthiest fruits out there with wide-ranging health benefits. they are full of essential vitamins and minerals and have an extensive use in the culinary world. Ideal for flavoring from fish to vegetables to tea and one of the most widely used of all citrus fruits. It is also an excellent source of vitamin C; One …

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Rice Noodle Salad

Rice Noodle Salad – Low Calorie High Flavor

Rice Noodle Salad is a simple easy and fast to make salad recipe with full of fresh vegetables and herbs including nuts that makes the salad more flavored. The salad is a very delicious cause of sweet-sour texture of sugar and sauces used in it, refreshing by adding lots of fresh veggies and herbs and also nutritious by adding fresh …

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Black Beans Quinoa

Black Beans Quinoa – Healthy Ingredients Dish

Black Beans Quinoa is an alternative to your traditional rice and beans. This is a vegan and gluten-free recipe to give your family a healthy meal. Hope you like this recipe as you did like my previous recipe Pigeon Pea Kofta Curry. Ingredients:- For Black Beans Two Tablespoons – Olive Oil One Small – Onion One Clove – Garlic One …

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Vegetables Benefits – High Protein Vegetables

Vegetables Vegetables are parts of plants that are consumed by humans as part of a meal having uncountable health benefits. It contains essential nutrients and one of the crucial nutrients the body needs is protein. Protein is used to transport hemoglobin that carries oxygen to all the cells of our body. Here are some vegetables that you need to know are high …

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benefits of flattened rice

Healthy Benefits of Flattened Rice – Popular Indian Breakfast

Flattened Rice aka Poha is a much loved Indian Breakfast with a number of variants in several parts of India. Flattened rice is incredibly healthy that’s why considered as the perfect breakfast food. As it is easy to prepare it also can be cooked along with a number of vegetables like peas, potatoes, and crunchy peanuts. This makes the dish …

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Summer Rolls

Summer Rolls – Light Lunch For Summers

Summer Rolls is a light lunch with the goodness of fresh veggies crispy tofu and some rice noodles for filling. Hope you like this recipe as you did like my previous recipe Spinach Cooked With Mung Beans. Ingredients For Summer Rolls:- Two Sheets – Rice Paper 25 Grams – Lettuce 30 Grams – Carrot 10 Grams – Bean Sprouts 15 Gram …

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Beetroot Juice

Beetroot Juice – Healthy Drink For Healthy Lifestyle

Beetroot Juice added with different fruit juices makes it more healthy for your family. As different juices mixed together to make a perfect blend of healthy drink which increase the immunity and somehow detoxify your body too. Hope you like the beetroot juice recipes as you did like my precious recipe Curry Paneer.

Beetroot Juice With Ginger

  • Two Apples
  • One Large Beetroot
  • One Inch Piece Of Ginger
  • Some Ice
  1. Cut the apples into quarters, remove the cores, and peel the apple.
  2. In a juicer, run the beetroot and the ginger piece.
  3. Throw the quaters into the juicer, and mix the apple juice in with the beet and ginger juice.
  4. Add some ice to make the juice cold.
  5. Enjoy the drink.

Beetroot Juice With Orange And Carrot

  • One Large Beetroot
  • Two Oranges
  • Two Carrots
  • Ice
  1. In a juice run the beetroot and the carrots.
  2. Extract the beetroot juice into your glass.
  3. Cut the oranges in half, and use an orange squeezer to extract the juice.
  4. Drop few ice cubes into glass and stir.
  5. Enjoy the drink.

Juice With Plums And Grapes

  • Two Cups Of Dark Purple Grapes
  • Two Small Purple Grapes
  • One Large Beetroot
  • Ice
  1. Peel the beetroot and run it through the juicer with the dark purple grapes.
  2. Pour the juice in a mug with lots of ice.
  3. With the help of knife peel the plum leaving only flesh, take out the seed from the plum and drop the halves into the juice.
  4. Enjoy the healthy drink.

Beet Colada

  • Half Pineapple
  • Four Ounces Of Coconut Fleash
  • Large Beetroot
  • Ice
  1. Cut the pineapple in pieces, and run half of it through the juicer.
  2. Pour the pineapple juice into a cup, add the ice and stir it around to make it nice and cold.
  3. Extract the beetroot juice and pour it into the cup.
  4. Take the raw coconut flesh, and run through the juicer.
  5. Stir the juices until it become nice and smooth.
  6. Here the drink is ready to serve.


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