Hello people… hope you all are doing fine. After the seasonal change about which talked earlier is over. And the sunny sky season ‘the summers’ are here. Well, apart from the hot weather people also have to deal with eating habits. Yes, like drinking cold water and adding up raita [curd dip] to the plate has also begun. As the temperature goes high, so down goes our hunger. Yes, we often saw people saying, “Bohat gamri hai, kuch khane ka mann nhi kar raha”. [It’s too hot, don’t feel like to eat anything].
What to do in this situation? This question is faced by many. So, today I decided to let you know the benefit of a recipe that is loved by one and all. Wait, before you start assuming something like lassi, chach or ice-cream, let me take the opportunity to introduce you with the gorgeous looking dish which name’s “Pickles”.
Yeah, pickle aka achar is the most delicious, mouth-watering and a tempting food. Now, you will say what’s new in this. We all have it in our kitchens. So let me tell you, the new thing about pickles are its benefits. Scroll down to know the goodness of Pickles for health.
Last time I talked about the benefits of bananas. I received lot of positive response from the readers on the topic. As we sometime bite in a fruit just because of the taste we like. But, it is important to include fruits depending upon the benefits they have for health. So, the health reminds me of the changing weather. In northern India people are suffering for cold and cough as the season is about to take a leap.
kela as it popularly known is found across the globe. This natural superfood is a part of almost every cuisine. Some people like banana in form of shake & desert, while some love to spice up the raw banana. Indians enjoy this eating this fruit in both forms. Down south, people enjoy banana wafers made from the fruit with the green color peel, while some like the taste of ripe banana in payassam.
We eat banana according to our taste & its appearance. But, have you ever thought about the nutritional value this fruit offers? If, not then today you must go through this article. Scroll down the article & know what more has to offer apart from its tempting taste.
Holi is the festival of colors, fun & lip smacking recipes. But, what if you have drink too much of the thandai? The hangover next morning won’t allow you to stand. So, I have decided to help you get out of this situation. Follow simple tricks to get instant relief from bhang.
Holi festival is around the corner & most of the households in India starting preparing yummy dishes. But, have you noticed a special ingredient in the kitchen? No. then let me introduce you with turmeric, also known as haldi in India. Apart from offering taste & color to the dishes, this food ingredient is useful to combat skin & hair problems.
Food is essential for living. But, healthy eating habits are important than just eating. Human body work according to the food we eat. The healthier we eat, the healthier we will live. Enjoy the goodness of war vegetables and stay younger than age.
We intake vegetables in the form of curries and gravies. But, do you know rawness of the fresh vegetables is the best remedy on any disease. Also, the juicy extract of the roughly chopped veggies can keep you at the bay from several heart problems.
Healthy Food is perfect way to keep you away from doctor. We all want to have a gorgeous looking skin. In the process of being beautiful people often try various cosmetics, make up and food supplements. Use of cosmetic products offer temporary glow. So, tired fresh fruits instead. Bite into delicious yet healthy fruits. And get a younger, glowing skin.
Have a market trip and have a bite of crunchy fruits and vegetables every day. Skin complexion depends lot on what we eat. Thus, you shall be careful about what you eat and how you eat.
Daily intake of fresh juices surely controls several health-related problems. The inclusion of some super foods can make you look sparkling like a diamond.
Right eating habits enhances the personality. Thus, gorge on the beautiful looking fruits and own a flawless skin.
Due to polluted environment, it causes maximum amount of the skin damage. But, now need not to hide your face with scarf to protect the skin from pollution.
Hence, I have bought a list of super foods that will make you look beautiful like a princess.
Healthy Food Ingredient – Olive Oil
Olive in India is known as ‘Jaitun’ and is used for body massage and oiling of the hairs. Olive oil is derived from the pulp of the olive fruit. The fruit offers four variety of oils.
Virgin Olive Oil– This variety contains low acids. Thus, people use this for the cooking purpose.
Extra Virgin Olive Oil– This oil is reduced from the cold shelved Olive fruit. Use of this oil is beneficial for the healthy growth of mind.
Pure Olive Oil– This is the mixture of virgin and extra virgin olive oil. Hence it contains high level of acids. This oil is unsuitable for use.
Lampante Oil – This oil is used only as fuel.
Olive oil has lots of vitamins, minerals and fatty acids. The properties of the fruit work as an anti-oxidant. The regular intake of olive or the olive oil prevents skin ageing, wrinkles and fine lines.
Vitamin A and E keeps the skin hydrated. This enhances the elasticity and softness of the skin.
Benefits of olive oil for Skin:
Healing of crack heels
Works as a lip scrub
Healthy Food Ingredient – Dark Chocolate
Chocolate is a favorite and popular sweet among kids, youth and old age people. But, have you ever noticed the benefits of biting in a dark chocolate every day. Dark chocolate help you get a glowing skin like never before.
The flavonoids and other antioxidant properties of the dark chocolate keeps the skin protected from radical damage. The cocoa properties of dark chocolate act as a protective shield against the harmful UV rays.
Benefits of Dark chocolate
Include a cube of dark chocolate in your routine diet and stay away from the harmful disease like skin cancer.Caffeine works as a detoxifying agent and keeps the skin moisture. Bitter tasting dark chocolate reduces the stress hormones. Lower level of stress reduces wrinkles and fine lines. Daily intake of chocolate makes the skin glowing.
The fiber and protein contents of the dark chocolate controls hungry and reduces the carving for sugar and sweets. Cocoa compound increases the blood level and draws oxygen in the body. This process makes you look young.
Nutritional Value of Dark chocolate
Dark chocolate is a super food for skin. Because it contains iron, zinc and copper, these minerals help in generation of the cells. Also, it cures skin problems such as eczema.
Intake of Cocoa with probiotic reduces the inflammation in the digestive system. This grows healthy bacteria in the body which results in glowing and healthy skin.
Healthy Food Ingredient – Orange
Orange is a citrus fruit. The fruit is rich in Vitamin C. A glass of fresh orange juice can work wonders for your skin. Oranges not only offer vitamin c but it also lightens the skin complexion.
Benefits of Orange Peel
In fact, orange peel has lot more beneficial properties then the pulp. The citric acid in the peel reduces dark circles and blemishes from the skin. The fruit has lot of anti-oxidants which keeps the skin young. Use face pack made of dry orange peel and experience the lightening complexion than ever before. Cosmetics we use also contains orange peels. But, I would suggest to extract the goodness of orange peel directly rather than using any cosmetic products on skin.
The limonene compound found in the orange peel act as an protective shield against the harmful UV rays.
Healthy Food Ingredient – Water
Since water is the lifeline of universe. Apart from hydrating, water has various properties that keeps the body healthy, fit and glowing. Human body contains water more than 50 per cent. The smooth functioning of the body depends on the amount of water we drink. The lesser water content results in dysfunctional problems of the vital parts of the body.
Water circulates the nutrients from the food in the body. This process is carried out through the lymphatic system. Stay away from the risk of constipation, asthma, and hypertension.
Fight with the signs of ageing by drinking three liters of water everyday. Because it keeps the skin hydrated and flush out the destructive toxins out of the body.
Healthy Food Ingredient – Almonds
Almonds are the best nuts for the skin. Eat a handful of almonds every day or apply the paste or oil on the body. Regular massage of the almond oil decreases the dark circles under the eyes.
Furthermore, New born babies must have the massage of almond oil. This oil absorbs in the body and makes the skin glowing and healthy.These nuts are also beneficial for the removal of dead cells from the skin.