Acne is one of the most popular skin problems among youngsters. They do various treatments to get rid of acne, try home remedies, medications and started taking good care of their skins to prevent it. But you can also prevent acne by adding food which works well for defense acne. Hope you like food for acne as you did like my previous article about Artificial Sweeteners.
Food For Acne
Acne is a long-term skin disease that occurs when hair follicles are clogged with dead skin cells and oil from the skin.
- Almost everyone experiences an occasional flare-up of acne, but it is the most prevalent during adolescence. Hormones are responsible for most cases of acne.
- Diet and other lifestyle factors including cleanliness and sexual activity, do not cause acne.
- In rare instances, sensitivity to a food may exacerbate existing acne, but food does not actually cause it.
- In some cases, acne is suspected of heredity. A number of medications can also cause acne; major offenders include steroids and other hormonal agents, iodine preparations, lithium, and anticonvulsants.
HOW CAN FOOD HELP
Clear, glowing skin reflects overall good health. This requires regular exercise, adequate sleep, quitting smoking, and avoiding excessive exposure to the sun, as well as a diet rich in sum important nutrients.
Food For Acne
Eat vitamin A and C rich food
They help build and maintain healthy skin. There is some evidence of beta-carotene, which is converted by the body into vitamin A, may reduce sebum production. The best dietary source of beta-carotene is brightly colored fruits and dark green vegetables. Citrus fruits, berries, kiwi, melons, peppers, broccoli, cabbage, and potatoes are especially rich in vitamin C.
Include vitamin B6
It is found in meat, fish, poultry, whole grains, beans, lentils, avocados, nuts, potatoes, bananas, and leafy greens. It may reduce acne by helping to regulate hormones implicated in the development of acne lesions.
Don’t Forget The Zinc
Zinc promotes healthy hormones levels and advanced healing. Zinc helps to improve acne.
High dose of vitamin B6 and B12 can aggravate acne symptoms, and high doses of vitamin A can cause dry, flaking skin and hair loss.
Good Nutrition For Acne Defence
Acne can be controlled with proper skin care, good nutrition, and nonprescription drugs. A dermatologist may prescribe tretinoin, a topical medication derived from vitamin A; an antibiotic may also be tried. Isotretinoin, a potent oral drug, is reserved for severe cystic acne.
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