Dry skin is one thing that nobody wants. but, this problem is common, especially during the winter season. So, have you bought expensive body lotions and moisturizer? Well, if not then wait and go through this post. As we have listed healthy and organic ways to have a glowing skin this winter season.
Foods that Heal Dry Skin
Nuts consist of natural oils and keep the body warm. Vitamin E, Omega 3 fatty acids, and antioxidants nourish the skin and keep it healthy. Also, the regular addition of nuts into diet protects the skin from ultraviolet rays.
Sweet Potato is a root vegetable and is full of minerals, iron, potash and other nutrients. The addition of this vegetable into diet during the winter season helps you get rid of the dry skin.
Herbal tea is one thing that keeps the skin hydrated during the winters. You can sip any flavour of your choice instead of drinking coffee as the herbal tea is better for mind, body and soul.
Citrus fruits are rich in vitamin c and also have various vitamins and minerals that keep the skin smooth. Try adding lemon, kiwi, oranges and other citrus fruit in breakfast as it nourishes the skin from deep inside.
Water, alias H2O is best to keep the skin healthy. Keep a water bottle handy during the winter season and drink at least one-litre water in a whole day. Yes, some people don’t feel thirsty during this season but the regular drinking of water provides essential nutrients to the body.
Salmon the seafood contains a fatty acid that prevents inflammation and skin problems that arises due to the interaction of the human body with UV-rays interaction. Also, the fish contains natural oils that nourish the body from inside and makes the glow.
Cucumber is good for health even during winters. Yes, few cucumber slices everyday hydrates the skin, heals cracks and also resolves the pigmentation problem that many women suffer during the winter season.
Other than these seven amazing foods, you can add avocados, coconut oil, and asparagus to the diet for preservative.