Sprouts usal is an Maharastrian cuisine made with mixed sprouts with spices. We are using sprouts here to give this usal a different taste. Hope you like this recipe of usal as you did like my previous recipe Buttery Pumpkin Soup.
Ingredients:-
- Two Cups – Mixed Sprouts
- Three Cups – Water
- Two Tablespoons – Oil
- Seven Cloves – Garlic, Sliced Lengthwise
- Half Cup – Onion(chopped)
- One Cup – Tomatoes(chopped)
- One Teaspoon – Green Chillies(chopped)
- One Teaspoon – Coriander Powder
- Two Teaspoons – Garam Masala Powder
- One Pinch – Asafoetida
- Half Teaspoon – Turmeric Powder
- Half Cup – Grated Coconut
- Salt As Required
- Handful Of Chopped Coriander Leaves
Directions:-
- Take two cups of mixed sprouts in a bowl. Rinse them very well.
- Add the rinsed sprouts in a pressure cooker with two cups of water.
- Pressure cook the sprouts in a medium flame for 3-4 whistles or until they are cooked completely.
- Reserve the stock of sprouts for further use.
- Heat two tablespoons of oil in a pan.
- Once oil heated add sliced garlic and saute for a minute on a low flame.
- Add chopped onions and saute them till they become transparent.
- Then add chopped tomatoes and chopped green chillies.
- After few seconds add turmeric powder, coriander powder, garam masala, and a pinch of asafoetida.
- Mix the spices very well with the onion-tomatoe mixture on a low flame.
- Now add the boiled sprouts and the reserve sprouts stock.
- Mix them all very well.
- Put one cup of water.
- Season with salt as required.
- Simmer usake for five minutes till it bubbles.
- Add chopped coriander leaves. Cover and cook for a minute on a low flame.
- Remove the lid, add grated coconut and mix well.
- Stir and simmer for two more minutes.
- The usal will start thickening by now, then switch off the flame.
- While serving usal, sprinkle chopped onions and some lime wedges.
- Serve mixed sprouts with pav bun.
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